Category: Menstruation (period)

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How to Beat Menopause Naturally

How to Beat Menopause Naturally

How to Beat Menopause Naturally   Flaxseed Take one tablespoon of ground flaxseed two or three times daily with lots of water. You can also sprinkle ground flaxseed on soups, salads or smoothies.   Apple Cider Vinegar Mix one to two tablespoons of unfiltered apple cider vinegar in a glass of water. Drink this tonic...

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8 Warning signs when a Woman Must visit a Gynaecologist

8 Warning signs when a Woman Must visit a Gynaecologist

8 Warning signs when a Woman Must visit a Gynaecologist   Irregular Periods Skipping your period once in a while is fine but if you skip your period frequently, it is important to see a gynecologist. It could be one of the first indications of an issue with your reproductive system. Occasional missed periods are...

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Top 10 Symptoms that are Perfectly Normal during Menstruation (haze ki alamat)

Top 10 Symptoms that are Perfectly Normal during Menstruation (haze ki alamat)

Top 10 Symptoms that are Perfectly Normal during Menstruation   Painful Breasts During menstruation, many women complain about tender and painful breasts. In addition, there may be heaviness and swelling in the breasts. These symptoms can make any woman worry about their health, but they are not serious. Tender and painful breasts occur due to...

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Home Remedies for Heavy Menstrual Bleeding

Home Remedies for Heavy Menstrual Bleeding

Home Remedies for Heavy Menstrual Bleeding   Cold Compress If you are experiencing heavy menstrual bleeding, try using a cold compress. The cold temperature will cause vasoconstriction, which means constriction of the blood vessels. This will help reduce the flow of blood as well as pain in the lower abdomen. Put a few ice cubes...

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Endometriosis Signs and its Solutions (Endometriosis ki alamat aur is ka hal)

Endometriosis Signs and its Solutions (Endometriosis ki alamat aur is ka hal)

Endometriosis Signs and its Solutions:   Abdominal Pain Abdominal pain is the most obvious symptom of endometriosis. Some women may experience chronic abdominal pain that never goes away. The pain occurs as endometrial tissue bleeds outside the uterus, in places from which the blood can’t exit your body, leading to swelling and extreme pain. The...

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How to maintain Irregular periods (Haze ko kese baqaida bnaya jaye)

How to maintain Irregular periods (Haze ko kese baqaida bnaya jaye)

Ginger Ginger is highly beneficial in regulating menstrual cycles and also relieving menstrual pain. It promotes menstruation and hence is good when dealing with delayed or scanty periods. Boil one-half teaspoon of freshly ground ginger in a cup of water for five to seven minutes. Add a little sugar. Drink this three times a day...

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How to Avoid Menstural Cramps/Periods Pain (Haze dard ka ilaj)

How to Avoid Menstural Cramps/Periods Pain (Haze dard ka ilaj)

Heat Applying heat on the lower abdomen is the easiest way to control menstrual cramps. Heat helps relax the contracting muscles in the uterus. Place a heating pad over the lower part of your abdomen and lower back. You can even use a regular plastic bottle filled with hot water. Apply the heat until you...