Category: Headache

Post
How to Treat and Prevent Tension Headaches (sar dard aur pareshani ka ilaj)

How to Treat and Prevent Tension Headaches (sar dard aur pareshani ka ilaj)

How to Treat and Prevent Tension Headaches Stress Management Take a hot bath or shower to relax tense muscles. Listen to soft and soothing music in a quiet room. Spend time doing anything you like to do, such as gardening or painting. Read something inspiring. Go out for a walk and enjoy nature. Practice stress-busting...