Category: Back Pain

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Home Remedies for Back/Lower Back Pain (kamar ke dard ka Desi ilaj)

Home Remedies for Back/Lower Back Pain (kamar ke dard ka Desi ilaj)

Home Remedies for Back/Lower Back Pain   Ginger Apply some ginger paste on the affected area, followed by eucalyptus oil. Cut 4 to 6 thin slices of fresh ginger root and put them in one and one-half cups of water. Simmer and boil it on low heat for 10 to 15 minutes. Allow the mixture...

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How to Get Rid of Back Fat Fast (Kamar ki charbi kam karne ka tarika)

How to Get Rid of Back Fat Fast (Kamar ki charbi kam karne ka tarika)

How to Get Rid of Back Fat Fast   Pull-ups Grip a pull-up bar with your hands about shoulder-width apart and hang. Pull your body up by pulling your elbows toward the floor. Keep pulling until your chin passes the bar. Lower down until the arms are straight. Repeat 5 to 10 times.   Dumbbell...

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Types of Back Pain “Kamar Dard” and Their Treatments (ilaj)

Types of Back Pain “Kamar Dard” and Their Treatments (ilaj)

Spinal Stenosis: It’s when the spaces between the bones that make up your spinal cord (called your vertebrae) get narrow. This can put pressure on those bones and on the nerves that run from your spine to your arms and legs. It happens most often in your lower back or neck. Symptoms: Developing slowly over...

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Must Know About Back Pain “Kamar Dard”

Must Know About Back Pain “Kamar Dard”

Back Pain “Kamar Dard”: Torment felt in the low or upper back. Reasons for agony in the low and upper back incorporate conditions influencing the hard spine; plates between the vertebrae; tendons around the spine and circles; spinal irritation; spinal string and nerves; muscles; inner organs of the pelvis, trunk, and belly; tumors; and the...