Category: Weight Loss

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Top 10 Tips to Lose Weight Post-Pregnancy

Top 10 Tips to Lose Weight Post-Pregnancy

Top 10 Tips to Lose Weight Post-Pregnancy   Breastfeed To lose the baby weight, opt for breastfeeding, which is also extremely beneficial for your newborn baby. This means that breastfeeding helps burn up extra calories, which in turn reduces stored fat and helps drop the extra pounds.   Take Walks Doing heavy exercise soon after...

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How to Get Rid of Back Fat Fast (Kamar ki charbi kam karne ka tarika)

How to Get Rid of Back Fat Fast (Kamar ki charbi kam karne ka tarika)

How to Get Rid of Back Fat Fast   Pull-ups Grip a pull-up bar with your hands about shoulder-width apart and hang. Pull your body up by pulling your elbows toward the floor. Keep pulling until your chin passes the bar. Lower down until the arms are straight. Repeat 5 to 10 times.   Dumbbell...

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5 Main Benefits of Losing weight (wazan kam karne ke 5 fawaid)

5 Main Benefits of Losing weight (wazan kam karne ke 5 fawaid)

Why Weight Loss is Essential: Your knees and elbows will thank you. Osteoarthritis is a degenerative joint disease, in which we lose cartilage and gradually destroy the bones of our joints. Imagine two rocks grinding together and you get the idea of how fun that is. In my experience, healthy people don’t think much about...

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7 Easiest Exercises to lose Weight ( wazan kam karne ki warzish )

7 Easiest Exercises to lose Weight ( wazan kam karne ki warzish )

Exercises to lose Weight:         Lunges: There are many variations to the lunge, but the plain Jane forward lunge is still very effective for weight loss, as it works multiple muscles at once think Glutes , quads, and hamstrings for max calorie burn         Burpees         Explosive Lunges         Squats         Double Jump         Mountain Climbers         Tabata Drill         Jump...

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Main side effects of Losing weight (wazan kam karne ke nuksanat)

Main side effects of Losing weight (wazan kam karne ke nuksanat)

Disadvantages of Weight Loss/Effects of Weight Loss: Fast weight loss is not a permanent solution – Before adopting fast weight loss methods, you have to be very cautious. Though it might help you lose some weight, the results are not sustainable for a long time. Since your body is not trained to the temporary changes,...

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Most popular ways to Lose weight (wazan kam karne ke mashoor tariqa)

Most popular ways to Lose weight (wazan kam karne ke mashoor tariqa)

Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health at the same time. Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin...