Category: Physical exercises

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Top 10 Tips to Lose Weight Post-Pregnancy

Top 10 Tips to Lose Weight Post-Pregnancy

Top 10 Tips to Lose Weight Post-Pregnancy   Breastfeed To lose the baby weight, opt for breastfeeding, which is also extremely beneficial for your newborn baby. This means that breastfeeding helps burn up extra calories, which in turn reduces stored fat and helps drop the extra pounds.   Take Walks Doing heavy exercise soon after...

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10 Most Effective Tips on How to Tone your Hips and Thighs

10 Most Effective Tips on How to Tone your Hips and Thighs

How to Tone your Hips and Thighs:   Cardio and Strength Training Exercises A proper exercise regime is the best way to lose fat from your entire body. Certain cardiovascular and strength training exercises can work out fat from your thighs and hips. You can do most of the strength exercises at home without any...

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5 Best Exercises everyone should do (5 behtreen wazishein)

5 Best Exercises everyone should do (5 behtreen wazishein)

Hip Dominant: Deadlift Grab a kettlebell or dumbbell with both hands and hold it at arms length in front of hips. Bend at hips and knees to lower the weight to the floor. Without allowing lower back to round, pull torso back and up, thrust hips forward, and stand up with the kettlebell or dumbbell....

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Importance and Benefits of Exercise (Warzish ki ahmiyat aur fawaid)

Importance and Benefits of Exercise (Warzish ki ahmiyat aur fawaid)

Exercise increases energy levels Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles.  When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life. Exercise improves muscle strength Staying active keeps muscles strong and...