Category: Nutrition

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Tips to eat healthy during Iftar (iftar mei behtreen ghiza)

Tips to eat healthy during Iftar (iftar mei behtreen ghiza)

Tips to eat healthy during Iftar   Apple Cinnamon Oatmeal Hearty, old-fashioned rolled oats are an excellent source of fibre, which is filling and helps maintain blood sugar—all factors that help control hunger during the fasting period. Fibre also helps prevent constipation, a common problem during Ramadan.   Oatmeal Waffles/Pancake Oatmeal wins out over sugary...

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How to avoid 8 common problems by sehri diet plan (Ramzan mein bimari se bachao ka tarika)

How to avoid 8 common problems by sehri diet plan (Ramzan mein bimari se bachao ka tarika)

How to avoid 8 common problems:      LETHARGY (‘low blood pressure’): Symptoms: Weakness, excess sweating, tiredness, dizziness, pale appearance, and feeling faint. Causes: Very low fluid and salt intake. Remedy: Keep yourself cool, increase fluid and salt intake. Caution: Use a blood pressure measuring instrument, to know the B.P. Also consult your doctor.  ...

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Top 10 Benefits of Breastfeeding for Mothers and Babies (maa ke doodh ke fawaid)

Top 10 Benefits of Breastfeeding for Mothers and Babies (maa ke doodh ke fawaid)

Top 10 Benefits of Breastfeeding for Mothers and Babies   Supports Baby’s Growth and Development Breast milk has the perfect combination of proteins, fats, vitamins and carbohydrates that help your baby grow and develop properly. Plus, the leukocytes as well as antibodies, enzymes and hormones present in breast milk make it the ideal food for...

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Top 10 Super foods for New Mothers

Top 10 Super foods for New Mothers

Top 10 Super foods for New Mothers   Eggs Eggs are an excellent source of good quality protein with the ideal balance of amino acids. This will provide you strength and stamina to take care of yourself as well as your baby. Egg yolks are also one of the few natural sources of vitamin D,...

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Top 5 Surprising Benefits of Papaya Seeds (papita ke fawaid)

Top 5 Surprising Benefits of Papaya Seeds (papita ke fawaid)

Improves Digestive Health The high amount of digestive enzymes in papaya seeds helps break down protein fibers and aids the natural digestion process. As the seeds have antibacterial properties, they are effective against E.coli, salmonella and staphylococcus infections. Thus, the seeds can help combat food poisoning by killing the pathogens in your system that are...

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Benefits & Importance of Diet Plan

Benefits & Importance of Diet Plan

Benefits & Importance of Diet Plan: Eat Healthy Consuming a nutrient dense real-food diet is vital for so many aspects of health, but it also takes some advance planning. Meal Planning lets you decide before you ever go to the grocery store what healthy meals your family is going to eat during a given week...

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The best nutrition plan for everyone

The best nutrition plan for everyone

Nutrition: Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion. There are several reactions take place in human body. Metabolic reaction has two types. Catabolic Reaction Anabolic...

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7 Simple Lifestyle Changes to Treat Blood Pressure

7 Simple Lifestyle Changes to Treat Blood Pressure

Research Shows almost every house has a person who has a Blood pressure. Blood Pressure is very bad for your health, Doctor say it is a silent killer if you do not take it seriously. Blood pressure causes Heart Failure, Heart Stroke, Heart Attack, Brain Haemorrhage, Kidney, Trauma, etc. Now the Good new is we can control this mad beast by...

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Simple home remedies for Cancer se bachne ke gharelu tariqa

Simple home remedies for Cancer se bachne ke gharelu tariqa

Home Remedies for Cancer: Research shows that Some of simple home made remedies ( cancer se bachne ke gharelu tariqa ). Let have a look: Broccoli: Broccoli has been found to be beneficial in treating certain kinds of colorectal cancers. These should be taken in the form of sprouts. Broccoli contains certain phytochemicals that have...