Category: Health & Immunity

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How Smoking Cigarette Harm Your Entire Body | 6 Reasons Why You Shouldn’t Smoke (tambaku noshi ke nuqsanat)

How Smoking Cigarette Harm Your Entire Body | 6 Reasons Why You Shouldn’t Smoke (tambaku noshi ke nuqsanat)

How Smoking Cigarette Harm Your Entire Body System Cigarettes contain about 600 ingredients, many of which can also be found in cigars and hookahs. When these ingredients burn, they generate more than 7,000 chemicals, according to the American Lung Association. Many of those chemicals are poisonous and at least 69 of them are linked to...

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Tips to eat healthy during Iftar (iftar mei behtreen ghiza)

Tips to eat healthy during Iftar (iftar mei behtreen ghiza)

Tips to eat healthy during Iftar   Apple Cinnamon Oatmeal Hearty, old-fashioned rolled oats are an excellent source of fibre, which is filling and helps maintain blood sugar—all factors that help control hunger during the fasting period. Fibre also helps prevent constipation, a common problem during Ramadan.   Oatmeal Waffles/Pancake Oatmeal wins out over sugary...

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How to avoid 8 common problems by sehri diet plan (Ramzan mein bimari se bachao ka tarika)

How to avoid 8 common problems by sehri diet plan (Ramzan mein bimari se bachao ka tarika)

How to avoid 8 common problems:      LETHARGY (‘low blood pressure’): Symptoms: Weakness, excess sweating, tiredness, dizziness, pale appearance, and feeling faint. Causes: Very low fluid and salt intake. Remedy: Keep yourself cool, increase fluid and salt intake. Caution: Use a blood pressure measuring instrument, to know the B.P. Also consult your doctor.  ...

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Fat Free Diet plan for Sehri

Fat Free Diet plan for Sehri

A Quick Glance at Healthy Low-Calorie Sehri   A healthy sehri should contain some protein and some fiber. Protein can come from low fat meats, eggs, beans or dairy. Fiber can be found in whole grains, yogurt, vegetables and fruits. A good example of a healthy sehri might be something simple like a hardboiled egg,...

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8 Home Remedies to Help You Conceive

8 Home Remedies to Help You Conceive

Home Remedies to Help You Conceive   Pomegranate Make fine powders of pomegranate seeds and bark. Mix them in equal quantities and store it in an airtight jar. Take ½ teaspoon of this mixture with a glass of warm water twice daily for several weeks to boost your fertility level. Drink a glass of pomegranate...

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Top 10 Foods to Improve Your Vaginal Health

Top 10 Foods to Improve Your Vaginal Health

Top 10 Foods to Improve Your Vaginal Health   Greek Yogurt Eating Greek yogurt daily is great for maintaining vaginal health. It contains live and active cultures (Lactobacillus bacteria) that prevent disease-causing organisms from attaching to the vagina and produce chemicals like lactic acid that inactivate or kill other infection-causing organisms. It also helps maintain...

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10 Medical Symptoms Women Shouldn’t Ignore

10 Medical Symptoms Women Shouldn’t Ignore

10 Medical Symptoms Women Shouldn’t Ignore   Constant Fatigue and Tiredness If you get tired due to some busy routine and feel energetic after some proper rest. It,s not a big deal for you to maintain your physical health. If fatigue has become a regular part of your life, it can be a classic case...

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Top 10 Super foods for New Mothers

Top 10 Super foods for New Mothers

Top 10 Super foods for New Mothers   Eggs Eggs are an excellent source of good quality protein with the ideal balance of amino acids. This will provide you strength and stamina to take care of yourself as well as your baby. Egg yolks are also one of the few natural sources of vitamin D,...

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How to Get Rid of Back Fat Fast (Kamar ki charbi kam karne ka tarika)

How to Get Rid of Back Fat Fast (Kamar ki charbi kam karne ka tarika)

How to Get Rid of Back Fat Fast   Pull-ups Grip a pull-up bar with your hands about shoulder-width apart and hang. Pull your body up by pulling your elbows toward the floor. Keep pulling until your chin passes the bar. Lower down until the arms are straight. Repeat 5 to 10 times.   Dumbbell...

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Top 5 Surprising Benefits of Papaya Seeds (papita ke fawaid)

Top 5 Surprising Benefits of Papaya Seeds (papita ke fawaid)

Improves Digestive Health The high amount of digestive enzymes in papaya seeds helps break down protein fibers and aids the natural digestion process. As the seeds have antibacterial properties, they are effective against E.coli, salmonella and staphylococcus infections. Thus, the seeds can help combat food poisoning by killing the pathogens in your system that are...

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Top 10 Vitamins for Women (aurato ke liye behtreen vitamins)

Top 10 Vitamins for Women (aurato ke liye behtreen vitamins)

Vitamin A Vitamin A contains antioxidant properties. Women of all ages need vitamin A as it aids in building and strengthening bones, teeth, soft tissue, skin and mucous membranes. Vitamin A also reduces the risk of chronic illness, improves vision, slows down the aging process and boosts the immune system. Foods that are rich in...

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Most effective tips for your Health and Immunity

Most effective tips for your Health and Immunity

Health & Immunity   Adopt healthy-living strategies Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults...

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Best Home Remedies for Digestive Health

Best Home Remedies for Digestive Health

Home Remedies for Digestive Health:   The digestive system is an important part of the body and any problem related to it can cause a lot of discomfort. Its primary functions are to help your body absorb essential nutrients and get rid of waste products. Some common digestive issues include indigestion, bloating, gas, heartburn, diarrhea,...