Category: Fitness

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How Smoking Cigarette Harm Your Entire Body | 6 Reasons Why You Shouldn’t Smoke (tambaku noshi ke nuqsanat)

How Smoking Cigarette Harm Your Entire Body | 6 Reasons Why You Shouldn’t Smoke (tambaku noshi ke nuqsanat)

How Smoking Cigarette Harm Your Entire Body System Cigarettes contain about 600 ingredients, many of which can also be found in cigars and hookahs. When these ingredients burn, they generate more than 7,000 chemicals, according to the American Lung Association. Many of those chemicals are poisonous and at least 69 of them are linked to...

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Tips to eat healthy during Iftar (iftar mei behtreen ghiza)

Tips to eat healthy during Iftar (iftar mei behtreen ghiza)

Tips to eat healthy during Iftar   Apple Cinnamon Oatmeal Hearty, old-fashioned rolled oats are an excellent source of fibre, which is filling and helps maintain blood sugar—all factors that help control hunger during the fasting period. Fibre also helps prevent constipation, a common problem during Ramadan.   Oatmeal Waffles/Pancake Oatmeal wins out over sugary...

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How to avoid 8 common problems by sehri diet plan (Ramzan mein bimari se bachao ka tarika)

How to avoid 8 common problems by sehri diet plan (Ramzan mein bimari se bachao ka tarika)

How to avoid 8 common problems:      LETHARGY (‘low blood pressure’): Symptoms: Weakness, excess sweating, tiredness, dizziness, pale appearance, and feeling faint. Causes: Very low fluid and salt intake. Remedy: Keep yourself cool, increase fluid and salt intake. Caution: Use a blood pressure measuring instrument, to know the B.P. Also consult your doctor.  ...

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Fat Free Diet plan for Sehri

Fat Free Diet plan for Sehri

A Quick Glance at Healthy Low-Calorie Sehri   A healthy sehri should contain some protein and some fiber. Protein can come from low fat meats, eggs, beans or dairy. Fiber can be found in whole grains, yogurt, vegetables and fruits. A good example of a healthy sehri might be something simple like a hardboiled egg,...

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8 Home Remedies to Help You Conceive

8 Home Remedies to Help You Conceive

Home Remedies to Help You Conceive   Pomegranate Make fine powders of pomegranate seeds and bark. Mix them in equal quantities and store it in an airtight jar. Take ½ teaspoon of this mixture with a glass of warm water twice daily for several weeks to boost your fertility level. Drink a glass of pomegranate...

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Home Remedies for Arthritis (joron ke dard ka desi ilaj)

Home Remedies for Arthritis (joron ke dard ka desi ilaj)

Home Remedies for Arthritis   Apple Cider Vinegar Take a cup of warm water. Mix one teaspoon each of apple cider vinegar and honey in it. Drink this solution daily in the morning as it gives an alkalizing effect.   Ginger grind a mixture of 6 teaspoons of dried ginger 6 teaspoons of caraway seed...

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Top 10 Foods to Improve Your Vaginal Health

Top 10 Foods to Improve Your Vaginal Health

Top 10 Foods to Improve Your Vaginal Health   Greek Yogurt Eating Greek yogurt daily is great for maintaining vaginal health. It contains live and active cultures (Lactobacillus bacteria) that prevent disease-causing organisms from attaching to the vagina and produce chemicals like lactic acid that inactivate or kill other infection-causing organisms. It also helps maintain...

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10 Inexpensive Beauty Remedies Every Girl Should Know

10 Inexpensive Beauty Remedies Every Girl Should Know

10 Inexpensive Beauty Remedies Every Girl Should Know   Toothpaste for Acne Apply a small amount of white toothpaste on the affected area before going to bed and rinse it off the next morning. Repeat daily for a few days until your skin is free of acne. Aloe vera gel is also effective for mild...

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10 Medical Symptoms Women Shouldn’t Ignore

10 Medical Symptoms Women Shouldn’t Ignore

10 Medical Symptoms Women Shouldn’t Ignore   Constant Fatigue and Tiredness If you get tired due to some busy routine and feel energetic after some proper rest. It,s not a big deal for you to maintain your physical health. If fatigue has become a regular part of your life, it can be a classic case...

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Top 10 Benefits of Breastfeeding for Mothers and Babies (maa ke doodh ke fawaid)

Top 10 Benefits of Breastfeeding for Mothers and Babies (maa ke doodh ke fawaid)

Top 10 Benefits of Breastfeeding for Mothers and Babies   Supports Baby’s Growth and Development Breast milk has the perfect combination of proteins, fats, vitamins and carbohydrates that help your baby grow and develop properly. Plus, the leukocytes as well as antibodies, enzymes and hormones present in breast milk make it the ideal food for...

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Top 10 Tips to Lose Weight Post-Pregnancy

Top 10 Tips to Lose Weight Post-Pregnancy

Top 10 Tips to Lose Weight Post-Pregnancy   Breastfeed To lose the baby weight, opt for breastfeeding, which is also extremely beneficial for your newborn baby. This means that breastfeeding helps burn up extra calories, which in turn reduces stored fat and helps drop the extra pounds.   Take Walks Doing heavy exercise soon after...

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Top 10 Super foods for New Mothers

Top 10 Super foods for New Mothers

Top 10 Super foods for New Mothers   Eggs Eggs are an excellent source of good quality protein with the ideal balance of amino acids. This will provide you strength and stamina to take care of yourself as well as your baby. Egg yolks are also one of the few natural sources of vitamin D,...

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10 Most Effective Tips on How to Tone your Hips and Thighs

10 Most Effective Tips on How to Tone your Hips and Thighs

How to Tone your Hips and Thighs:   Cardio and Strength Training Exercises A proper exercise regime is the best way to lose fat from your entire body. Certain cardiovascular and strength training exercises can work out fat from your thighs and hips. You can do most of the strength exercises at home without any...

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How to Control Your B.p during Pregnancy (Hamal k doran apna B.p control kese kare)

How to Control Your B.p during Pregnancy (Hamal k doran apna B.p control kese kare)

How to Control Your B.p during Pregnancy:   Monitor Your Salt Intake Generally, when people with high blood pressure cut back on salt, their blood pressure falls. It even prevents blood pressure from rising. Reduction of dietary salt intake can decrease the number of deaths from hypertension, cardiovascular disease and strokes. Do not add lots...